is World Suicide Prevention Day and has as its theme: “Take a minute, change a life.” As members of communities, it is our responsibility to look out for those who may be struggling, check in with them, and encourage them to tell their story in their own way and at their own pace. Offering a gentle word of support and listening in a non judgemental way can make all the difference. If you are feeling low or distressed, please just talk about it with someone. See posters on Church notice boards for contact numbers and support groups.